This program will introduce you to different ways to relax and be calm.

Each week we will try out a different relaxation activity using mindful techniques like breathing, gentle movement & walking,
writing & creativity and listening & imagining. Whether you’ve never done something like this before or you have a regular relaxation
routine, this program is an opportunity to learn and practice techniques you can use every day or in stressful times to improve
wellbeing.

You can join any time for free

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