Mental Health Month October 2024

October is Mental Health Month, a national annual event that aims to improve community awareness and interest in mental health and wellbeing.

The theme for Mental Health Month is “It’s time to talk about mental health.” 

By starting conversations and encouraging South Australians to talk about mental health, we can break down the stigma and promote a supportive environment for people to seek help when they need it.

Get involved

To register an event, find a community event in your local area, or to access information to promote mental health and wellbeing during October, visit the Mental Health Coalition of South Australia website. There is a range of posters and resources to help you and your community encourage conversations and get involved with Mental Health Month.

Regional supports

If you are living or working in regional South Australia there are many ways you can access support:

• Call the Head to Health Phone Service on 1800 595 212 for mental health information and help to access local mental health services
• Visit a Medicare Mental Health Centre for advice and access to mental health support
• Visit a headspace centre, if you are a young person aged 12 – 25 years
• Call Regional Access on 1300 032 186 for free professional telephone counselling 24 hours a day seven days a week
• Visit a Lifeline Connect Centre in Clare or Port Pirie or call Lifeline on 13 11 14
• Find information on the following websites about mental health and wellbeing
  • Head to Health
  • Beyond Blue
  • Black Dog Institute
  • Preventive Health SA