Country SA PHN wish you a happy and healthy 2023! Jump into January with our series of tips for health and well-being. January tip #1. Take some time out! Life can be busy but it’s important to make time to relax. To reduce stress and maintain positive mental health, set aside just 5-10 minutes a day for relaxation. Techniques to try include deep breathing, meditation, exercise and mindfulness. #JumpIntoJanuary #TakeSomeTimeOut #CSAPHNhttps://www.facebook.com/photo.php?fbid=501552418743157&set=a.123788313186238&type=3