Jump into January tip #4. Get moving! Incorporate 30 minutes of physical activity into your day. This can be as easy as a bike ride to the local shops or catching up with friends over a walk. You can also up your steps by taking the stairs at work or walking an extra stop for the bus. #JumpIntoJanuary #GetMoving #CSAPHNhttps://www.facebook.com/photo.php?fbid=515368844028181&set=a.123788313186238&type=3